Top Ten Ways to Relax

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A lot of the stress we feel happens because of the things that occupy our minds. Whether it is problems at home, work, or just because you woke up on the wrong side of the bed, reading gives your mind something to focus on besides the problems you are having. By taking the time to curl up with a good book, you are taking time out of your day to not focus on anything else and this helps your mind calm down and process things in the background.