Parents always say to us how important breakfast is, and you know what, they are completely right. It provides us with the energy for the whole day, so it is not only important that we eat it, but also what we eat. We must really provide our body with vitamins and proteins in the morning if we want to stay satisfied until our next meal. As for dinner, it is extremely important that we do not eat too late, because eating just before going to bed and especially if eating heavy food will make us gain weight faster. Why? When you go to sleep, so does your body, you metabolism works slower and you food does not metabolize.