Best Tips for Eating Healthy

#4 Food Should Be Fresh

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Girls, do you imagine using a month old mascara that was just lying there half open all the time and applying it to your precious lashes? Well, why then some people eat old food? Fresh vegetables and fruit are of most importance, eating something old and half rotten can not only be gross but can also seriously damage your health. Frozen food is another no-no, of course, sometimes a quick frozen meal is an okay choice, but on a long term try to prepare fresh food for yourself. You will feel much better, believe me!