It is important that our food is versatile, so our body gets all that it needs. Like every other thing in life for which we want to be successful in, the planning is also crucial in determining the correct diet. We plan when we will learn, go on holidays, exercise and other important things, so why not plan what and when we will eat? Only then we can keep a record of what we have entered in our body and observe the changes different food makes to our health. Also take time; a nice meal is a pleasure not a responsibility.