Thicker, Healthier Hair in Just One Month

Try to Eat Natural Foods

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I am not saying that you shouldn't ever eat processed food, but it deprives your body and hair of essential minerals such as proteins and vitamins that promotes the growth of beautiful hair. It is a known fact that Vitamin B is vital for healthy hair as well as skin and nails, so you should try to include it in your daily diet. These vitamins can be had from fresh fruits and vegetables as well as soy, fish, eggs and rice.