So this is a simple exercise that will take a few minutes out of your day, but consistently done, can do wonders to your body. Your thighs, buttocks, and calf muscles will burn and thank you later for such a refreshing and nice workout. To start off, do not use dumbbells like pictured above but simply put your hands on your waist and do a lunge motion forward. Hold it for a second, and then go back to neutral position. Repeat 15-20 times or however many you would like, and you’ll begin to feel the burn! Too easy for you? Then I would suggest added 5-10 pound dumbbells in each hand and you’ll see how much a few pounds will change the way of your workout and how much extra work it is!