Quick And Easy Exercises to Tone Lower Body

#6 Kickback-Squat

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So this one is pretty challenging, but you’ll get great results out of this. Simply get in the position of squatting as demonstrated above, then when you reach the top, extend arms and lift one leg in a straight line and hold for a few seconds. Repeat this as many times both sides, starting with the left, then rotating to the next leg after the number of reps goal you set is reached!