Avoid Weight Gain This Holiday Season

Diarise Your Meals

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If you want to keep a check on the amount of food you eat, try keeping a food diary. Record your meals and the time for each. Classify the foods you eat in the different food groups such as fruit, sweets, carbohydrates, etc. This way you can tell if you have over indulged in any particular area. This tracking system will help you to monitor what you eat during the holidays and how much!