Avoid Weight Gain This Holiday Season

Choose Tea or Black Coffee

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It is healthier for you to drink tea rather than hot chocolate or latte since those beverages have a high sugar content which can lead to increased body weight. Tea contains less calories and therefore will help to stabilize your weight. If you would prefer to reach for the coffee, make it black (without sweeteners or creams). This is the healthier choice as these additives will do your body no good.