Water is life, you can't do without it. Soft Drinks, on the other hand are dispensable. Forget about the sodas as they contain caffeine and will pack on the pounds. The extra pounds you can do without so drink water instead, and lots of it! It is the healthier choice, unfortunately, persons are not drinking sufficient water. Drinking at least eight to ten glasses of water every day has its benefits so grab the chance each day to get the right quota!