Unusual Ways to Get Fit in 2014

#7 Bikram Yoga

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This specific type of yoga takes place in a heated environment to increase your body’s sweat level. The more your body sweats, the more calories you burn. Along with burning calories and fat, the heated environment allows your body to detox and thus helping you relax and relieve stress. Increasing your body’s ability of core strength and flexibility is a great way of exercise and some say bikram yoga is highly addictive!