Top Ten Detrimental Oral Habits You Need to Avoid

Brushing Too Hard


No doubt about it, brushing is an integral part of any good oral care regimen. However, if you brush too eagerly, you are doing your teeth more harm than good. Brushing too hard will not only sabotage your gums, it can also cause damage to your teeth’s enamel. In addition, it can make your pearly whites sensitive to cold and, in worst case scenarios, can cause cavities. To avoid oral issues related to brushing, choose your toothbrush with care. Opting for a soft bristled one is highly recommended as it has bristles that are firm enough to clear away plaque yet soft enough to not cause any damage.